Well for starters, my legs are jello... Why? Because I just did a climb up Roxy Ann and it was killer! This year I decided to step up my training program by changing up my diet, ri

While locking the shop up Saturday night, I thought to myself... "It's been far too long since I had a go on my bike"  I've been distracted with riding the motorized versions

This was a big week for me.  After getting a bunch of climbing out of the way it was time to put in miles. With warm weather and slightly longer days, I was able to squeeze ou

On the way to go 4x4 ing I have driven past an enticing spot for some downhill bike jumps. Saturday all the elements were right. The soil was great, clear sunny skies, and plenty o

Hmmm.  Where do I begin.  Oh.  Well, the 28,000 feet of climbing in 2 weeks thing. That's done.  Thank God! Going into Saturday and needing just shy of 6000' to